Image Credit: smalljude

6 Physiotherapy Equipments You Must Have

Physiotherapy is a great way to relieve muscle pain, improve your body and to relieve symptoms of chronic ailment. While most exercises can be easily done at home, there are some that require an extra touch. Professional centers are filled with equipment, machines and trainers who can help you with your work out for a faster recovery. Physiotherapy Ottowa details some of the best equipment out there.

NordicStar Skier

Image Source: NordicTrack

Image Source: NordicTrack

The NordicTrack Classic Pro Skier is an excellent tool for indoor cardiovascular exercise regiments. Its variable work out options allows you patients to create a low impact regimen for gradual recover without any discomfort. Since it allows users to use both arms and legs, it allows you use all your muscles in a smooth banner thus improving strength, stamina and coordination.

Treatment Tables

Image Credits: SpiderMonkeyDerp

Image Credits: SpiderMonkeyDerp

Any rehabilitation center worth their salt has treatment tables for use of patients. These tables are long padded tables with a support for your neck allowing the patient to rest comfortably while working with a physiotherapist on their exercise. An important aspect to check is whether the table is sturdy enough to support patients of all weight categories.


Image Credit: patrick siemer

Image Credit: patrick siemer

Ultrasound has a variety of medicinal uses from identifying stress or poor blood flow areas to locating crack sub-dermal regions.  Frozen shoulders, tendonitis, ligament injuries etc. can also be treated using ultrasound therapy.


Image Credit: Rob Bell

Image Credit: Rob Bell

Isokinetic Exercise is a method of applying variable resistance to limb movement in order to improve muscle activity. When you apply pressure, the machine should resist. Isokinetic equipment may exist in the form of elastic bands, rubber balls or machines designed specifically for this purpose.

Electric Muscle Stimulation

Image Credit: Your Best Digs

Image Credit: Your Best Digs

Electric muscle stimulation is a way to artificially exercise your muscles in order to stave off atrophy due to prolonged unused. It is commonly applied to patients who cannot move and thus cannot exercise on their own. The stimulation instrument is applied to areas where needed to build up basic tone and strength of the muscle.

Exercise Bike

Image Credit: smalljude

Image Credit: smalljude

A common exercise equipment in any center is the exercise bike. It is a versatile tool that can help patients build up muscle in their ankles, feet, legs and thighs. Nowadays more and more centers are opting for the recumbent bike which makes exercising easier for all age groups and chronic ailments that make the upright bike a difficult choice.


Frequently Asked Questions About Physiotherapy

For some people, moving around on a regular basis is uncomfortable or even painful. To relieve this pain and discomfort, many people turn to physical therapists. Physical therapists or physiotherapists can help restore your physical function and take away pain and discomfort.

You should be able to move around comfortably and complete everyday tasks without having pain and discomfort. Physiotherapists can help you do this after surgery, an injury or accident, illness or disease. The following is a list of the most frequently asked questions about physiotherapy.

1. I’m having trouble integrating physical therapy into my life. What can I do?

It can be difficult to go from doing no forms of exercise to integrating a daily workout into your schedule. But the best idea is to schedule this time as you would any other appointment and make it a priority. After all, you only get one body, and it’s important to take care of it.

2. If I have heart disease, can I still do physical therapy?

Anyone can benefit from physiotherapy. Even if you have heart disease, the strength training and other exercises in your physiotherapy routine can be catered to you specifically so that you don’t need to worry about overexerting herself. In fact, integrating exercise into your daily routine will help your heart disease and can improve your lung capacity as well.

3. Do I need a referral to see a physical therapist?

Most of the time, it’s best to get a referral for your physiotherapist. This can be done through your general practitioner or through a surgeon or another health specialist. Referrals are helpful because they ensure that you will be connected with a highly qualified physiotherapist, and you can also be confident that your personal doctor and your physical therapist will have discussed your condition beforehand so that your physiotherapist knows what to expect from you and has an idea of how to help you.

4. What should I try to find in the physical therapist that I see?

Finding a high-quality physical therapist should be fairly easy if you live in or near a city. Again, it’s important to talk to your general practitioner or surgeon to see if you can get a referral. For the most part, these professionals will be able to connect you with a quality physical therapist who can give you the best possible care.

Physiotherapy Hamilton has helped millions of individuals in the past and is still helping them today. It can help you as well, and it doesn’t matter if you feel that your pain or discomfort is too intense or if you feel that you are too out of shape. If you are interested in seeing a physiotherapist, talk to your doctor today.

Everything You Need to Know About Physiotherapy

When someone has been affected by an injury, disability or disease, physiotherapy may help. The goal of physiotherapy is to restore function and mobility to muscles and joints as well as to the spine and neck when necessary.

After a surgery, accident or any other type of injury or malady, it can be difficult for some people to move without experiencing discomfort or pain. Physiotherapists have been trained to help individuals in these situations move more freely and with better strength and flexibility.

Your first meeting with a physiotherapist

Most of the time, you will be referred to a physiotherapist by your general practitioner or family doctor. This may be after a surgery or accident or in the midst of an illness or disease that you are experiencing. Physiotherapists in your area will be able to speak with your doctor or surgeon about what you need the most help with.

At your first appointment, you can expect to answer some basic questions for your physiotherapist and possibly do a few range of movement, strength and flexibility tests so that your physiotherapist can get to know your situation and better assist you at feeling better.

Meeting consistently with a physiotherapist

You will likely see a physiotherapist once or several times a week. For severe cases of pain and discomfort, you may see your physiotherapist on a daily basis. In addition to working one-on-one with your physiotherapist at your set appointments, you will also receive guidelines and recommendations from them about exercises that she should do on your own at home.

Dealing with discomfort in physiotherapy

In order to improve your range of motion, strength and flexibility and ultimately include pain and discomfort, you’ll need to do some exercises and movements that push your limits. In many cases, this may not feel very good. Unfortunately, this is the process that physiotherapy Hamilton necessitates in order to help you get better and feel better overall.

It’s important to tell your physiotherapist when you feel severe discomfort and pain during your appointment. Whey will be able to assess your situation and any discomfort that you are feeling and decide whether or not to change courses with your exercises and manual therapy movements. In many cases, there are ways to improve discomfort while still achieving the ultimate goal of more movement without pain.

Who can see a physiotherapist?

Anyone can see a physiotherapist. It doesn’t matter whether you are young or old or whether or not you have received direct instructions from your doctor that you should see a physiotherapist. In fact, many people who don’t have diagnosed problems can still benefit from their help. If you feel that physiotherapy Hamilton may be something that you’re interested in, talk to your doctor today to find out more.

Tired of Your Child’s Asthma? Therapy Could Help

If asthma is a problem for your child and you want to do more than just use medications to mask the problem and treat attacks, there are some other things you can try to help with the condition. You’ll want to look into some alternative physiotherapy and strengthening options for treatment so as your child grows they may be able to rid themselves of the asthma completely, and they may be able to improve their quality of life. Here are a few things to look into when it comes to overcoming asthma.
With physiotherapy Hamilton, the physiotherapist will help retrain your child how to breathe, so their body can develop better breathing habits, stronger breathing practices, and to help overcome the asthma that the child is dealing with. The therapy will help them learn what to do as soon as they start having complications breathing, so their body doesn’t get to the point where it triggers an attack and needs medication.
The physiotherapist can also help to strengthen the respiratory system, so it’s easy for the child to get the breaths that they need when they are dealing with an attack, or while they are starting to do physical exercises. With the training and also come cardiovascular conditioning, the child will have improved their cardiovascular health and endurance.
Mental Health Treatment
Some medical professionals think that if a child or adult can overcome the fear of an asthma attack, and if they can prevent the body from getting overwhelmed or worked up, they can stop themselves from having an asthma attack.
With mental health coaching and training, they could be able to mentally stop or ease the attacks before they escalate. Treatment for anxiety issues may be needed if you think that your child’s fear of bad situations, or other fears are causing their panic and asthma issues.
It’s always important to have the inhaler that is needed to help your child if they can’t breathe, but preventing them from needing the inhaler in the first place is ideal. With the help of a physiotherapist, a respiratory therapist if needed, and a mental health professional, you can help your child prepare in advance for asthma attacks that plague their life, and you can try to help them overcome and outgrow the condition. Talk with your child’s pediatrician about these alternative tactics you’re taking to treat your child’s asthma, and to monitor their progress.

Physiotherapy Techniques and Approaches

Depending on the problems experienced, physiotherapy can involve several different preventive and treatment approaches. As such, patients undergo an assessment on their very first appointment to help determine the most suitable mode of assistance. Although other techniques such as ultrasound treatment and acupuncture can be used, the main approaches employed by physiotherapists are:

• Education and advice
• Manual therapy
• Movement and exercise

Education and advice
Other than focusing on the individual elements of an injury, considering the body as a whole is among the major aspects of Physiotherapy Hamilton. As such, providing general guidance on how to improve your wellbeing is an essential part of treatment. The advice might include exercising on a regular basis and maintaining a healthy weight as per your height and build. It can also be on what you should do to provide optimal personal care and reduce your risk of injury or pain. For instance, physiotherapists can recommend correct lifting techniques, good posture, or how to avoid twisting and over-stretching if you have back pains.

Movement and exercise
To improve mobility and function, physiotherapists can recommend certain movements and exercises including:
• Workouts designed to improve strength and movement in a particular part of the body, most of which require regular repletion for a set duration.
• Activities that involve moving the entire body like swimming and walking. Such activities help if patients are recovering from surgery or injuries that affect mobility.
• Hydrotherapy or aquatic therapy, which are exercises performed in warm, shallow water. The water supports muscles and joints, boosts relaxation, and provides resistance, which helps you regain strength.
• Advice on the importance of staying active and a safe, effective way of achieving this goal. In addition, physiotherapists often recommend exercises that patients can continue practicing to manage the pain or reduce the risk of self-injury.
• The provision of mobility aids that help patients move around such as walking sticks or crutches.

Manual therapy
In this technique, physiotherapists use their hands to manipulate, mobilize, and massage body tissues. Manual therapy helps to:
• Relieve stiffness and pain
• Enhance the circulation of blood
• Improve the drainage of fluids from parts of the body
• Boost the movement of different body parts
• Promote relaxation
Manual therapy is often used to treat specific issues such as back pains. However, it can also work for various conditions that do not affect joints, muscles, or bones. For instance, for people with severe or long-term conditions, massaging might improve their quality of life by reducing their levels of anxiety and improving the quality of their sleep.

Some of the other techniques employed by physiotherapists to ease pains and promote healing include:
• Transcutaneous electrical nerve stimulation (TENS): Involves delivering electric current to the affected area using a small, battery-operated device.
• Acupuncture: Involves insertion of fine needles into specific body points to reduce pain and promote recovery.
• Ultrasound: Involves the stimulation of cell activity and blood circulation using high-frequency sound waves.

Four Signs You Need To See A Physiotherapist

Physiotherapy offers a noninvasive way to treat several common health problems. That having been said, it can be hard for people to recognize the signs that they need to visit a physiotherapist. There are several broad signs that can warrant a visit to a physiotherapist, and learning to catch them early can prevent a lot of pain and suffering.

Sports Injuries

Many people associate physiotherapy with athletics, and there’s a good reason for that. The most common athletic injuries involve pulled muscles, pain, and strain on tendons and joints. Recovering from these injuries can take a long time, and athletes sometimes face the choice of either either exercising to maintain their physical condition and aggravating the condition or taking it easy and getting out of shape. A good physiotherapy program can help speed recovery while reducing pain and minimizing the loss of physical conditioning during the recovery period.

Chronic Pain

Many people suffer from chronic pain as they get older, and most of them can treat or even prevent that pain through physiotherapy. Most chronic pain comes from stress on joints and important muscles, often due to bad posture or overuse. A physiotherapist can develop a program of stretching and exercise that can strengthen those muscles. Strong muscles can contribute to good posture, and increased flexibility can prevent painful damage from using them. It’s possible to for many to stretch and exercise on their own to prevent some of these problems, but a physiotherapist has the expert knowledge to optimize an exercise program and prevent accidental injuries.

Lifestyle changes

The human body has trouble adapting to sudden changes. Taking up a new sport, biking to work instead of driving, and any number of other lifestyle changes can take a toll on it, even if those changes are healthy in the long run. Most of the problems associated with those changes can be prevented with proper preparation to ease the body into the new lifestyle. In this case, physiotherapy Hamilton can act as a type of preventative medicine to make sure that the body can adapt as quickly and as safely as possible.


Physiotherapy can also be used to support other medical treatments. It can play an important role in preparing for some surgical procedures, and it can often accelerate the recovery process after a major surgery takes place. Most surgeons will direct their patients to a physiotherapist at the appropriate time, but it never hurts to ask about it in advance, or if any complications appear in the aftermath of the surgery.