Physiotherapy is a great way to relieve muscle pain, improve your body and to relieve symptoms of chronic ailment. While most exercises can be easily done at home, there are some that require an extra touch. Professional centers are filled with equipment, machines and trainers who can help you with your work out for a faster recovery. Physiotherapy Ottowa details some of the best equipment out there.
The NordicTrack Classic Pro Skier is an excellent tool for indoor cardiovascular exercise regiments. Its variable work out options allows you patients to create a low impact regimen for gradual recover without any discomfort. Since it allows users to use both arms and legs, it allows you use all your muscles in a smooth banner thus improving strength, stamina and coordination.
Any rehabilitation center worth their salt has treatment tables for use of patients. These tables are long padded tables with a support for your neck allowing the patient to rest comfortably while working with a physiotherapist on their exercise. An important aspect to check is whether the table is sturdy enough to support patients of all weight categories.
Ultrasound has a variety of medicinal uses from identifying stress or poor blood flow areas to locating crack sub-dermal regions. Frozen shoulders, tendonitis, ligament injuries etc. can also be treated using ultrasound therapy.
Isokinetic Exercise is a method of applying variable resistance to limb movement in order to improve muscle activity. When you apply pressure, the machine should resist. Isokinetic equipment may exist in the form of elastic bands, rubber balls or machines designed specifically for this purpose.
Electric Muscle Stimulation
Electric muscle stimulation is a way to artificially exercise your muscles in order to stave off atrophy due to prolonged unused. It is commonly applied to patients who cannot move and thus cannot exercise on their own. The stimulation instrument is applied to areas where needed to build up basic tone and strength of the muscle.
A common exercise equipment in any center is the exercise bike. It is a versatile tool that can help patients build up muscle in their ankles, feet, legs and thighs. Nowadays more and more centers are opting for the recumbent bike which makes exercising easier for all age groups and chronic ailments that make the upright bike a difficult choice.